(341 ml) bottle of five per cent alcohol beer or cider, one 5-oz. The guidelines define a drink as one 12-oz. The Canadian Centre on Substance Abuse and Addiction recently updated its alcohol consumption guidelines to recommend no more than two drinks per week in order to minimize the health risks associated with drinking. "This is hardly harm reduction," Mark Asbridge, professor of community health and epidemiology at Dalhousie University's Emergency Medicine Centre for Clinical Research, told CTVNews.ca in an email on Monday. Outside of TikTok, however, emergency medicine and substance use experts warn the trend is significantly more dangerous than beneficial. They're not dipping their cup into some mystery bucket that anybody could have put anything into." "They're deciding what they're drinking, they're keeping it in a closed container and they're bringing it with them everywhere. "This is actually really solid harm prevention," she said in the video, noting that she is credentialed in substance use prevention in New York state. In all, the hashtag #borg has amassed more than 74 million views on #genz #millennial #harmreduction #fyp #stitch ♬ original sound - Erin Monroe Other videos have followed, demonstrating how popular the drink has become at campus parties as the trend has picked up steam over the past year. "Directions unclear: drank the whole thing myself and woke up in a different country with a new identity," another joked. "This caused me to absolutely black out so it is in fact effective," one user wrote. Some of the top comments on the video testify to the potency of the drink. Get drunk while staying hydrated for a low price," captions for the video read. Give it a good little shake, and there you have it. Refill the jug with a fifth of liquor – about 25.4 oz or 750 ml – and add a flavoured drink enhancer with electrolytes. Pour out or drink half of the contents of a gallon jug of water.
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